As I go deeper into my yogic journey, I realize that the most powerful aspect is devotion. When our practice moves from discipline to devotion a huge shift of energy […]

The secret to happiness lies in living in alignment with our values, and having a good balance in life between work, family, rest and play. As we begin a new […]

This blog is a call to action, inviting YOU to join a growing movement of yogis committed to total transformation. It is not ‘normal’ that so many people are anxious, […]

The basic law in life is that we attract what we vibrate. When we are feeling mentally and emotionally down on our self we create circumstances that re-enforce that feeling. […]

The teaching of yoga expresses unequivocally that the soul does not die, but transitions from one dimension to another. It is just the physical body that is born and dies. Both birth and death are a type of renewal, both can be celebrated as such.

I recently met a lovely woman on a plane.  She overheard my husband and I talking about yoga and asked us if we were teachers. She shared with us that […]

What prevents us from experiencing the true radiance of our being are veils of beliefs and conditioned behaviors. The removal of these veils is the purpose of yoga.

Kia appears in a feature interview entitled "Yoga ist ein Lebensstil!" ("Yoga is a Lifestyle!") in the June 2017 issue of the German magazine Visionen.

The Yoga Tradition references paradise as an internal state of peace that is not a result of our external environment but actually lies in our ability to process resentment, let go of suffering, direct our thoughts, and rest in pure joy. Daily actions taken with awareness and intention gradually pave the way to our inner paradise.

Cleansing is a vital part of keeping our body systems in balance and promoting optimum health.  A two week cleanse program not only helps you to lose weight, but offers an opportunity to re-set your system and put you on a healthy course for months to come.