Have you noticed the times where you feel swept up in emotions, or feel easily triggered by events and people? At those times we can easily be overwhelmed and turn […]

In our fast-paced lives, the roots of so many personal struggles can be traced back to a simple yet profound issue: an untrained mind. From lack of clarity and distorted […]

There is a magic that lies within each breath we take, an unseen force that fuels our vitality and connects us to something far greater than ourselves. Our breath is […]

I’m excited to share some profound insights and reflections from my recent conversation with Marissa Nash on the Collecting Wisdom podcast. We delved deep into the transformative power of yoga […]

In our complex and often chaotic world, finding balance and clarity in our actions can be challenging. Many of us struggle with indecision, jumping at opportunities without discernment, or being […]

Sending you love, as I embark on my annual journey to India. I am taking three weeks of personal practice, and then receiving two groups. One group will arrive to […]

The Gita is a dialogue between Arjuna, a famous and decorated warrior, and his higher self, Krishna, who is counseling him. Arjuna’s uncle has wrongly taken the throne and is […]

Building emotional resilience is an essential task in a fast-paced world where you can feel easily overwhelmed or triggered by circumstances or people around you. Emotional resilience refers to your […]

In yoga there is a term called TAPAS, which refers to doing what it takes to break free of the false limitations we carry. TAPAS is a discipline, a conscious […]

It seems like years fly by in just days. A week can feel like a heartbeat. I catch these poignant moments meditating through the pre-dawn hour or immersed in Nature’s […]