I have just completed a personal week-long meditation retreat … I do this a couple of times a year. A whole week of kriya, breath and meditation. Not teaching, just […]

What are we seeking from our practice? Is it peace, connection, grounding, a feeling of belonging, a way out of pain and suffering, an orientation toward the sacred, a methodology […]

The web of love and light that connects us is enlivened as we feed it with energy. To do this we have to overcome our habitual state, dominated by often […]

At any given moment we are influenced by so many things. Our senses are reporting in about our environment. Our mind is busy with some agenda whether conscious or unconscious. […]

Stress is a learned behavior. It is not a part of our natural make-up. Fear is. When we feel fear, hormones are aroused that put us in fight or flight […]

There is so much to be said for how we wake up and how we go to sleep. This precious time can be the most powerful of the entire day. […]

I have been having conversations with many friends lately. We have been sharing our reflections of these current times, the pain of seeing the division between many of us human […]

Creating a positive relationship with our inner self is a lifelong adventure. Learning how to meditate has been the key to my own personal success and expansion. I recently wrote […]

Anger expressed in a non harmful way can be cathartic or positively fuel forward momentum. Anger expressed harmfully leads to guilt and shame which perpetuates the causes of anger. Anger […]

Pain and fear can be great motivators. Think about the last time you had physical pain, enough that you had to stop your regular routine and tend to it. When […]