Kia’s classes will strengthen and open your body, calm your mind and uplift your soul! Kia’s classes include the use of music, a soulful blend of devotional chants, world music and ambient grooves.
Suitable for beginners and intermediate students. Class focuses on alignment and breathing, building confidence and strength.
Strong Vinyasa flow class for those who are familiar with the poses and want to take their practice to the next level.
All levels class of Kundalini Yoga as taught by Yogi Bhajan. Class offers full asana sequence with many pranayama and meditation techniques as well as chanting. Come prepared to shift your consciousness and leave with a big smile on your face!